Clangers for Wellbeing

CLANGERS for Wellbeing

Dr. Phil Hammond says there’s good evidence that the “daily vitamins” which keep us healthy can be summarised in the acronym CLANGERS, which stands for Connect, Learn, be Active, Notice, Give, Eat well, Relax, and Sleep. Alex , Sky and Oli talk about how they get their daily CLANGERS.

Support us

If you would like to support us in any way please get in touch via the following emails:

If you would like to support our work please donate to our partner organisation Charlie Waller Memorial Trust and state specifically Boys in Mind / Girls Mind Too so that the funds will be transferred to the Boys in Mind budget.

Boys in Mind logo

Our website uses cookies to ensure you get the best experience on our website.